T.G.I. Friday's (Freezer Section), Snack Chips, Quesadillas, Picante Salsa

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Chips

27 g

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• T.G.I. Friday's (Freezer Section), Snack Chips, Quesadillas, Picante Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• T.G.I. Friday's (Freezer Section), Snack Chips, Quesadillas, Picante Salsa contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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