The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate
✓
Bag40 g

Calories in 1 bag (40 g)
205 calories, 114.3 from fat
 
Carbs
19.8 g
 
Proteins
2.4 g
 
Fat
12.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Truly Irresistible Light Sea Salted Crisps, Dark Chocolate

Serving Size: bag (40g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0.8 g 2.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.9 mg 2.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%