The Greene Turtle, Beer Battered Fish N Chips, without Sides or Remoulade Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A, Vitamin B6, Potassium, Vitamin C, Iron, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (92% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in carbs (43% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 grams (100g)

969 calories / 225 from fat

Carbohydrates

130 g

Proteins

46 g

Fat

25 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

Very High Density

(9.7 cal/g)

High Density

(6.3 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 323 min

Jog 129 min

Cleaning 242 min

Child Care 388 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		969 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	4.8 g	🔒%
Cholesterol		73 mg	🔒%
Sodium		4955 mg	🔒%
Total Carbohydrate		130 g	43.3%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	2 g	🔒%
Protein		46 g	92%

Vitamins
	Vitamin A	3800 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	20.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	90 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1213.8 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%