The Quaker Oats, Co., Zesty Guacamole Tortillaz, with tortilla strips

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Oz

28 g

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• The Quaker Oats, Co., Zesty Guacamole Tortillaz, with tortilla strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• The Quaker Oats, Co., Zesty Guacamole Tortillaz, with tortilla strips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6.5 %/cal)

Medium Density (0.5 %/g)

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4% Protein

7% Carbs

4% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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