Tijuana Flats, Corn Chips, Blue Corn Tortilla Chips |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (4.2 cal/g)
|
High
Density (12.8 %/cal)
|
Medium
Density (0.4 %/g)
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Tijuana Flats, Corn Chips, Blue Corn Tortilla Chips
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 420 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 30.8% | |
Saturated Fat | 2.4 g | 12% | |
Cholesterol | 17.9 mg | 3.6% | |
Sodium | 340 mg | 14.2% | |
Total Carbohydrate | 60 g | 20% | |
Dietary Fiber | 7.6 g | 30.4% | |
Sugars (Added) | 4 g | 13.3% | |
Protein | 7.6 g | 15.2% | |
Vitamins | |||
Vitamin A | 352.5 IU | 7.1% | |
Vitamin B6 | 0.3 mg | 16% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 47.3 mg | 78.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 22.1 mcg | 27.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 15.8% | |
Iron (Fe) | 1.3 mg | 7.1% | |
Magnesium (Mg) | 64 mg | 16% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1237 mg | 35.3% | |
Phosphorus (P) | 172 mg | 17.2% | |
Selenium (Se) | 8.1 mcg | 11.6% | |
Zinc (Zn) | 1 mg | 6.6% |
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