Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz
✓
Cup27 g

Calories in 1 cup (27 g)
109.8 calories, 16.2 from fat
 
Carbs
25.9 g
 
Proteins
1 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.9 g 49.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%