Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz
✓
Cup27 g

Calories in 1 cup (27 g)
109.8 calories, 16.2 from fat
 
Carbs
25.9 g
 
Proteins
1 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee Popcorn, Fat Free, Crunch 'n Munch, 10.5 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.9 g 49.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%