Toll House, Semi-Sweet Morsels, Real Semi-Sweet Chocolate, Morsels
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
69 calories, 35.1 from fat
 
Carbs
8.9 g
 
Proteins
0 g
 
Fat
3.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Toll House, Semi-Sweet Morsels, Real Semi-Sweet Chocolate, Morsels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Toll House, Semi-Sweet Morsels, Real Semi-Sweet Chocolate, Morsels contain a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
3%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toll House, Semi-Sweet Morsels, Real Semi-Sweet Chocolate, Morsels

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 7.8 g 26.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.5 mg 0.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%