Tolled Tortilla Minis, Super Crunchy, Authentic Taco Flavor, Taquis, 4.23 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
130.1 calories, 63 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tolled Tortilla Minis, Super Crunchy, Authentic Taco Flavor, Taquis, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Tolled Tortilla Minis, Super Crunchy, Authentic Taco Flavor, Taquis, 4.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tolled Tortilla Minis, Super Crunchy, Authentic Taco Flavor, Taquis, 4.23 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1%
Sodium 195.1 mg 8%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.4 mg 11.8%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.1%