How many calories in Tom's, Bugles, Original Flavor?

162.8 calories per bugles (29 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Tom's, Bugles, Original Flavor?

16.3 g. of carbs (5.4%DV) per bugles (29 g.)

How much protein in Tom's, Bugles, Original Flavor?

1 g. of protein (2%DV) per bugles (29 g.)

How much fiber in Tom's, Bugles, Original Flavor?

1 g. of fiber (4.1%DV) per bugles (29 g.)

How much saturated fat in Tom's, Bugles, Original Flavor?

g. of saturated fat (%DV) per bugles (29 g.)

How much fat in Tom's, Bugles, Original Flavor?

10.2 g. fat (15.7%DV) per bugles (29 g.)

How much sodium in Tom's, Bugles, Original Flavor?

213.7 g. sodium (🔒%DV) per bugles (29 g.)

Tom's, Bugles, Original Flavor Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Very low in vitamins and minerals (0.8%/cal). Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Tom's, Bugles, Original Flavor?

0 grams of sugar per bugles (29 g.)

How much sugar in Tom's, Bugles, Original Flavor?

0 grams of sugar per bugles (29 g.)

Tom's, Bugles, Original Flavor

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Very low in vitamins and minerals (0.8%/cal).
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (14% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 bugles (29g)

162.8 calories / 91.8 from fat

Carbohydrates

16.3 g

Proteins

1 g

Fat

10.2 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

Very Low Density

(0.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.8 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		213.7 mg	🔒%
Total Carbohydrate		16.3 g	5.4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%