Tortilla Chips, 100% White Corn, Family Size, Tostitos, 19 oz

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Chips

28 g

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• Tortilla Chips, 100% White Corn, Family Size, Tostitos, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Tortilla Chips, 100% White Corn, Family Size, Tostitos, 19 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

4% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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