How many calories in Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz?

178.2 calories per kit (47 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much saturated fat in Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz?

g. of saturated fat (%DV) per kit (47 g.)

Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C, Iron, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K, Selenium and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (21% of DV/100g).

Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C, Iron, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K, Selenium and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 kit (47g)

178.2 calories / 44.1 from fat

Carbohydrates

28.7 g

Proteins

3 g

Fat

4.9 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(15.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.9%
	Saturated Fat	1.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		930.4 mg	🔒%
Total Carbohydrate		28.7 g	9.9%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	5.2 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	26 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	41.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	173.5 mg	🔒%
	Phosphorus (P)	90.7 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%