Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz
✓
Kit47 g

Calories in 1 kit (47 g)
178.2 calories, 44.1 from fat
 
Carbs
28.7 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
39%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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59 min
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45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips and Green Sauce, Chilaquiles Verdes, Mi Viejita, 6.7 oz

Serving Size: kit (47g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 930.4 mg 38.6%
Total Carbohydrate 28.7 g 9.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5.2 g 17.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 26 mg 43.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.5 mg 5.1%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.2%