Tortilla Chips, Artisan Recipes Baked Three Cheese Queso, Tostitos, 9 Oz

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G

28 g

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• Tortilla Chips, Artisan Recipes Baked Three Cheese Queso, Tostitos, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Tortilla Chips, Artisan Recipes Baked Three Cheese Queso, Tostitos, 9 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

8% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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