Tortilla Chips, Authentic, Spartan, 12 oz

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Chips

28 g

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• Tortilla Chips, Authentic, Spartan, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Tortilla Chips, Authentic, Spartan, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

5% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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