Tortilla Chips, Bite Size All Natural 100% White Corn, El Restaurante, 13 Oz
✓
Oz18 g

Calories in 1 Oz (18 g)
140 calories, 63 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Bite Size All Natural 100% White Corn, El Restaurante, 13 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Tortilla Chips, Bite Size All Natural 100% White Corn, El Restaurante, 13 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Bite Size All Natural 100% White Corn, El Restaurante, 13 Oz

Serving Size: Oz (18g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.6%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%