Tortilla Chips, Bite Size, Chipotle Sesame, Frontera, 9 oz

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Ounce

28 g

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• Tortilla Chips, Bite Size, Chipotle Sesame, Frontera, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
• Tortilla Chips, Bite Size, Chipotle Sesame, Frontera, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

5%

Added Sugar

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