How many calories in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

150 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

19 g. of carbs (6%DV) per G (28 g.)

How much protein in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

2 g. of protein (4%DV) per G (28 g.)

How much fiber in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

1 g. of fiber (4%DV) per G (28 g.)

How much saturated fat in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much sodium in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

170 g. sodium (🔒%DV) per G (28 g.)

Tortilla Chips, Cheesier Nacho, Utz, 4 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

1.1 grams of sugar per G (28 g.)

How much sugar in Tortilla Chips, Cheesier Nacho, Utz, 4 Oz?

1.1 grams of sugar per G (28 g.)

Tortilla Chips, Cheesier Nacho, Utz, 4 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 G (28g)

150 calories / 72 from fat

Carbohydrates

19 g

Proteins

2 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	240 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%