Tortilla Chips, Corn, Multi-Grain, 7 Select, 1.25 oz

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Chips

35 g

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• Tortilla Chips, Corn, Multi-Grain, 7 Select, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Tortilla Chips, Corn, Multi-Grain, 7 Select, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.8 %/cal)

Medium Density (0.4 %/g)

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6% Protein

6% Carbs

15% Fiber

14% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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