Tortilla Chips, Dinamita Rolled Nacho Picoso, Doritos, 1.25 Oz
✓
G35 g

Calories in 1 G (35 g)
178 calories, 98.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Dinamita Rolled Nacho Picoso, Doritos, 1.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Tortilla Chips, Dinamita Rolled Nacho Picoso, Doritos, 1.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
12%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Dinamita Rolled Nacho Picoso, Doritos, 1.25 Oz

Serving Size: G (35g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 276.8 mg 11.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 4.9 g 16.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.9 IU 2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 2%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%