Tortilla Chips, Flavored, Rancheritos, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
301.6 calories, 144.9 from fat
 
Carbs
35.2 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Flavored, Rancheritos, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Tortilla Chips, Flavored, Rancheritos, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
14%
Fiber
24%
Fat
11%
Saturated Fat
1%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Flavored, Rancheritos, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.1%
Saturated Fat 2.2 g 11.1%
Cholesterol 3 mg 1%
Sodium 392.1 mg 16.1%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 3 g 14.1%
Sugars (Added) 2.3 g 7.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 844.5 mg 24.1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0 mg 0.3%