Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz

Kit47 g


Calories in 1 kit (47 g)
188.1 calories, 80.1 from fat
 
Carbs
25.7 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
41%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips in Red Sauce, Chilaquiles Rojos, Mi Viejita, 6.7 oz

Serving Size: kit (47g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 979.9 mg 40.6%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5.2 g 17.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3760 IU 75.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 154.4 mcg 193.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.6 mg 12.5%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.4%