Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz

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Chips

29 g

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• Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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6% Protein

6% Carbs

8% Fiber

11% Fat

6%

Saturated Fat

1% Cholesterol

15% Sodium

5%

Added Sugar

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