Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz
✓
Chips29 g

Calories in 1 chips (29 g)
137.9 calories, 62.1 from fat
 
Carbs
16.7 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
11%
Fat
6%
Saturated Fat
1%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Nacho Cheese Flavor, Martin's, 13.5 oz

Serving Size: chips (29g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 1.7 mg 0.6%
Sodium 354.6 mg 14.8%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.5 g 4.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.5 mg 6%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%