Tortilla Chips, Nacho Cheese Flavored, Hannaford, 13.5 oz
✓
Chips29 g

Calories in 1 chips (29 g)
147.8 calories, 71.1 from fat
 
Carbs
16.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Nacho Cheese Flavored, Hannaford, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (essential for normal growth and health).
  • Tortilla Chips, Nacho Cheese Flavored, Hannaford, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Nacho Cheese Flavored, Hannaford, 13.5 oz

Serving Size: chips (29g)

* Amount Per Serving
Calories 147.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 177.3 mg 7.9%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 2.1%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.1%