Tortilla Chips, Nacho Cheese Flavored, Jays, 1.125 oz

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Oz

32 g

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• Tortilla Chips, Nacho Cheese Flavored, Jays, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Tortilla Chips, Nacho Cheese Flavored, Jays, 1.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.7 %/g)

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6% Protein

7% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

3%

Added Sugar

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