How many calories in Tortilla Chips, Natural, El Ranchero, 14 oz?

190 calories per oz (39 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Tortilla Chips, Natural, El Ranchero, 14 oz?

26 g. of carbs (9%DV) per oz (39 g.)

How much protein in Tortilla Chips, Natural, El Ranchero, 14 oz?

2 g. of protein (4%DV) per oz (39 g.)

How much fiber in Tortilla Chips, Natural, El Ranchero, 14 oz?

2 g. of fiber (8%DV) per oz (39 g.)

How much saturated fat in Tortilla Chips, Natural, El Ranchero, 14 oz?

g. of saturated fat (%DV) per oz (39 g.)

How much fat in Tortilla Chips, Natural, El Ranchero, 14 oz?

9 g. fat (14%DV) per oz (39 g.)

How much sodium in Tortilla Chips, Natural, El Ranchero, 14 oz?

3.1 g. sodium (🔒%DV) per oz (39 g.)

Tortilla Chips, Natural, El Ranchero, 14 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K, Selenium and Iron. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Tortilla Chips, Natural, El Ranchero, 14 oz?

0 grams of sugar per oz (39 g.)

How much sugar in Tortilla Chips, Natural, El Ranchero, 14 oz?

0 grams of sugar per oz (39 g.)

Tortilla Chips, Natural, El Ranchero, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K, Selenium and Iron.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (39g)

190 calories / 81 from fat

Carbohydrates

26 g

Proteins

2 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3.1 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	34.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	680.2 mg	🔒%
	Phosphorus (P)	75.3 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%