Tortilla Chips, Peppercorn Ranch Flavor, Wise, 3 oz

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Oz

28 g

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• Tortilla Chips, Peppercorn Ranch Flavor, Wise, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
• Tortilla Chips, Peppercorn Ranch Flavor, Wise, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

9% Sodium

4%

Added Sugar

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