Tortilla Chips, Ranchero Flavored, Pre-Priced, Doritos, 3.25 oz

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Ounce

26 g

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• Tortilla Chips, Ranchero Flavored, Pre-Priced, Doritos, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Tortilla Chips, Ranchero Flavored, Pre-Priced, Doritos, 3.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

6% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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