Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz

Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Magnesium, Phosphorus, Iron, Selenium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 chips (13g)

142.7 calories / 73.8 from fat


 
Carbohydrates
18.3 g
 
Proteins
3.1 g
 
Fat
8.2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(11 cal/g)
Nutrition Density
Medium Density
(4.4 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz

Serving Size: chips (13g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 9.2%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 91.7 mg 🔒%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1 g 🔒%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 9.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 157.8 mg 🔒%
Phosphorus (P) 21.7 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

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