Tortilla Chips, Thin & Lightly Salted, Carmen's, 14 oz

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Oz

28 g

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• Tortilla Chips, Thin & Lightly Salted, Carmen's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
• Tortilla Chips, Thin & Lightly Salted, Carmen's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

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2% Protein

6% Carbs

3% Fiber

13% Fat

6%

Saturated Fat

2% Cholesterol

6% Sodium

4%

Added Sugar

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