Tortilla Chips, Traditional, Super Size, Kroger, 19 oz

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Chips

30 g

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• Tortilla Chips, Traditional, Super Size, Kroger, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (essential for normal growth and health).
• Tortilla Chips, Traditional, Super Size, Kroger, 19 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.5 %/g)

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4% Protein

6% Carbs

6% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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