Tortilla Rounds, Mini White, Wild Harvest, 7.5 oz
✓
Oz27 g

Calories in 1 oz (27 g)
142.2 calories, 54.9 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Rounds, Mini White, Wild Harvest, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tortilla Rounds, Mini White, Wild Harvest, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Rounds, Mini White, Wild Harvest, 7.5 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 1.9 g 6.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%