Tostitos, Bite Size Rounds Tortilla Chips

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Oz

28 g

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• Tostitos, Bite Size Rounds Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
• Tostitos, Bite Size Rounds Tortilla Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

Medium Density (0.3 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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