Tostitos, Blue Corn Tortilla Chips, Gluten Free
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Chips27 g
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Chips50 g

Calories in 1 chips (27 g)
135 calories, 53.1 from fat
 
Carbs
18.4 g
 
Proteins
2.2 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos, Blue Corn Tortilla Chips, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Tostitos, Blue Corn Tortilla Chips, Gluten Free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos, Blue Corn Tortilla Chips, Gluten Free

Serving Size: chips (27g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 75.6 mg 3.2%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%