Tostitos, Multigrain Tortilla Chips, Corn Tortilla Chips
✓
Chips28 g
✓
Chips50 g

Calories in 1 chips (28 g)
145.6 calories, 65.7 from fat
 
Carbs
18.5 g
 
Proteins
1.7 g
 
Fat
7.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos, Multigrain Tortilla Chips, Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Tostitos, Multigrain Tortilla Chips, Corn Tortilla Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos, Multigrain Tortilla Chips, Corn Tortilla Chips

Serving Size: chips (28g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 112 mg 4.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0.6 g 1.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%