Tostitos, Tortilla Chips, Bite Size, 100% White Corn, Family Size

✓

Ounce

28 g

---

• Tostitos, Tortilla Chips, Bite Size, 100% White Corn, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
• Tostitos, Tortilla Chips, Bite Size, 100% White Corn, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

Medium Density (0.3 %/g)

---

4% Protein

6% Carbs

4% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

---