Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Plain

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Grams

28 g

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• Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
• Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6 %/cal)

Medium Density (0.7 %/g)

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1% Protein

3% Carbs

2% Fiber

4% Fat

9%

Saturated Fat

2% Cholesterol

7% Sodium

3%

Added Sugar

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