Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Raspberry, Blueberry, Marionberry (Blackberry)
✓
Grams28 g

Calories in 1 grams (28 g)
110 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Raspberry, Blueberry, Marionberry (Blackberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
  • Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Raspberry, Blueberry, Marionberry (Blackberry) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
4%
Fat
9%
Saturated Fat
2%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Joe's Reduced Guilt Multigrain Chips, Raspberry, Blueberry, Marionberry (Blackberry)

Serving Size: grams (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 5.3 mg 1.8%
Sodium 180.8 mg 7.4%
Total Carbohydrate 0 g 2.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.8 g 2.8%
Protein 0 g 1.4%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%