Trader Joe's, Whole Wheat Flour Tortillas, Year Round Average

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Tortilla

42 g

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• Trader Joe's, Whole Wheat Flour Tortillas, Raw, Year Round Average has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
• Trader Joe's, Whole Wheat Flour Tortillas, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (20.3 %/cal)

Medium Density (0.4 %/g)

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6% Protein

7% Carbs

12% Fiber

8% Fat

6%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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