How many calories in Trail Mix, , Shurfine, 15 Oz?

150 calories per G (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Trail Mix, , Shurfine, 15 Oz?

11 g. of carbs (4%DV) per G (30 g.)

How much protein in Trail Mix, , Shurfine, 15 Oz?

5 g. of protein (10%DV) per G (30 g.)

How much fiber in Trail Mix, , Shurfine, 15 Oz?

2 g. of fiber (7%DV) per G (30 g.)

How much saturated fat in Trail Mix, , Shurfine, 15 Oz?

g. of saturated fat (%DV) per G (30 g.)

How much sodium in Trail Mix, , Shurfine, 15 Oz?

65 g. sodium (🔒%DV) per G (30 g.)

Trail Mix, , Shurfine, 15 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6, Vitamin E, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Trail Mix, , Shurfine, 15 Oz?

6.9 grams of sugar per G (30 g.)

How much sugar in Trail Mix, , Shurfine, 15 Oz?

6.9 grams of sugar per G (30 g.)

Trail Mix, , Shurfine, 15 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6, Vitamin E, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 G (30g)

150 calories / 99 from fat

Carbohydrates

11 g

Proteins

5 g

Fat

11 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	6%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		11 g	4%
	Dietary Fiber	2 g	7%
	Sugars (Added)	6.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	128.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	278.6 mg	🔒%
	Phosphorus (P)	50.1 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%