Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz
✓
Pc20 g

Calories in 1 pc (20 g)
122.1 calories, 62.1 from fat
 
Carbs
10.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (30% of DV/100g), fiber (74% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
15%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twiggles, Cheese, Butter, Euro Patisserie, 4.3 oz

Serving Size: pc (20g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 4.3 g 21.7%
Cholesterol 21.7 mg 6.9%
Sodium 204.8 mg 7.9%
Total Carbohydrate 10.8 g 7.9%
Dietary Fiber 3.9 g 14.8%
Sugars (Added) 2 g 6.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.4 mg 0.7%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%