Twiggles, Selection, Euro Patisserie, 4.3 oz
✓
Pieces24 g

Calories in 1 pieces (24 g)
138.8 calories, 82.8 from fat
 
Carbs
10.8 g
 
Proteins
3 g
 
Fat
9.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Twiggles, Selection, Euro Patisserie, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Twiggles, Selection, Euro Patisserie, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
14%
Fat
29%
Saturated Fat
7%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twiggles, Selection, Euro Patisserie, 4.3 oz

Serving Size: pieces (24g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 13.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 20.7 mg 6.9%
Sodium 293.3 mg 11.8%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 1 g 3%
Sugars (Added) 0.5 g 1.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 196.9 IU 3.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.3 mg 7.7%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.7%