Utz, Kettle Classics Sweet Potato Chips, Low Sodium
✓
Chips27 g
✓
Oz28 g

Calories in 1 chips (27 g)
144.6 calories, 78.3 from fat
 
Carbs
15.4 g
 
Proteins
1 g
 
Fat
8.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Utz, Kettle Classics Sweet Potato Chips, Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Utz, Kettle Classics Sweet Potato Chips, Low Sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz, Kettle Classics Sweet Potato Chips, Low Sodium

Serving Size: chips (27g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 62.7 mg 2.6%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3 g 9.9%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 4821.4 IU 96.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.7 mcg 110.9%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.4%