How many calories in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

240 calories per oz (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

25 g. of carbs (8.3%DV) per oz (28 g.)

How much protein in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

3 g. of protein (6%DV) per oz (28 g.)

How much fiber in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

15 g. fat (23.1%DV) per oz (28 g.)

How much sodium in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

240 g. sodium (🔒%DV) per oz (28 g.)

Utz Quality Foods, Regular Corn Chips, SIDE ORDERS Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C, Vitamin B6, Iron, Potassium, Vitamin A, Magnesium, Phosphorus, Calcium, Selenium and Vitamin K. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

4.2 grams of sugar per oz (28 g.)

How much sugar in Utz Quality Foods, Regular Corn Chips, SIDE ORDERS?

4.2 grams of sugar per oz (28 g.)

Utz Quality Foods, Regular Corn Chips, SIDE ORDERS

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C, Vitamin B6, Iron, Potassium, Vitamin A, Magnesium, Phosphorus, Calcium, Selenium and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 oz (28g)

240 calories / 135 from fat

Carbohydrates

25 g

Proteins

3 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(8.6 cal/g)

High Density

(7.2 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	🔒%
Cholesterol		35.8 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	4.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	336 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	339.9 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%