Utz Quality Foods, Regular Corn Chips, SIDE ORDERS

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Oz

28 g

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• Utz Quality Foods, Regular Corn Chips, SIDE ORDERS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Utz Quality Foods, Regular Corn Chips, SIDE ORDERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.6 cal/g)

High Density (7.2 %/cal)

Very High Density (1.6 %/g)

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6% Protein

8% Carbs

4% Fiber

23% Fat

10%

Saturated Fat

12% Cholesterol

10% Sodium

14%

Added Sugar

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