Variety Pack, , Golden Flake, 20 ea
✓
Pkg28 g

Calories in 1 pkg (28 g)
157.7 calories, 89.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Variety Pack, , Golden Flake, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Variety Pack, , Golden Flake, 20 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
15%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Variety Pack, , Golden Flake, 20 ea

Serving Size: pkg (28g)

* Amount Per Serving
Calories 157.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 197.2 mg 7.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%