Veggie Crisps, Baked, Tangy Tomato Ranch Flavored, Flat Earth, 1.25 oz
✓
Package35 g

Calories in 1 package (35 g)
167.9 calories, 62.1 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Crisps, Baked, Tangy Tomato Ranch Flavored, Flat Earth, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Veggie Crisps, Baked, Tangy Tomato Ranch Flavored, Flat Earth, 1.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
11%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Crisps, Baked, Tangy Tomato Ranch Flavored, Flat Earth, 1.25 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 2.1 mg 0.7%
Sodium 256.8 mg 10.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.3 mg 5.9%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%