Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive
✓
Bag25 g
✓
Bag22 g

Calories in 1 Bag (25 g)
110.2 calories, 40.5 from fat
 
Carbs
15.2 g
 
Proteins
1.6 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
7%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive

Serving Size: Bag (25g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 1.5 mg 0.5%
Sodium 180 mg 7.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1 g 3.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%