Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive
✓
Bag25 g
✓
Bag22 g

Calories in 1 Bag (25 g)
110.2 calories, 40.5 from fat
 
Carbs
15.2 g
 
Proteins
1.6 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
7%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers, Cheese and Onion Square Crisps, Sour Cream & Chive

Serving Size: Bag (25g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 1.5 mg 0.5%
Sodium 180 mg 7.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1 g 3.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%