Walkers, Ready Salted with Sunflower Oil Crisps
✓
Pack35 g
✓
Pack35 g

Calories in 1 pack (35 g)
185.7 calories, 107.1 from fat
 
Carbs
17.1 g
 
Proteins
2.2 g
 
Fat
11.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers, Ready Salted with Sunflower Oil Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Walkers, Ready Salted with Sunflower Oil Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers, Ready Salted with Sunflower Oil Crisps

Serving Size: pack (35g)

* Amount Per Serving
Calories 185.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 202.9 mg 8.5%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0.4 g 1.2%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.3%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.1 mg 12.3%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%