Walkers, Tomato Ketchup Crisps
✓
Bag35 g

Calories in 1 Bag (35 g)
178.5 calories, 100.8 from fat
 
Carbs
17.2 g
 
Proteins
2.1 g
 
Fat
11.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers, Tomato Ketchup Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Walkers, Tomato Ketchup Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers, Tomato Ketchup Crisps

Serving Size: Bag (35g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 321.4 mg 13.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.4 g 1.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.1 mg 6.4%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%