Wheat Crisps, Toasted, Pepperidge Farm, 7 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
140 calories, 45 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Crisps, Toasted, Pepperidge Farm, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Wheat Crisps, Toasted, Pepperidge Farm, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Crisps, Toasted, Pepperidge Farm, 7 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 5.1 g 17%
Protein 2 g 4%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 7.2%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%